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Healthy diet planner



Healthy diet planner

Healthy weight loss is when you consume 500 calories a day less than your body weight and age. You can calculate your ideal calorie amount HERE.
If you currently have a body weight of kg and you like to lose kg with contant diet (500 calories less daily than recommended) - you must have this diet until: 0 - drastic diet (1000 calories a day less) you must have until: 0.
* A diet that consumes 1000 calories less than recommended may be detrimental to your health.


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